Winter Weekend Wind-down Yoga

A Weekly Online Yin Yoga & Yoga Nidra Series

As the days grow short and the pace of the week finally releases its grip, give yourself a standing appointment to slow all the way down. Winter Weekend Wind-down is a weekly online Yin Yoga and Yoga Nidra class, held Saturday evenings from October 24, 2026 through April 24, 2027 — a slow, seasonal practice that follows the arc of the year from its darkest night back into the light. Each 75-minute session pairs a nourishing yin practice with a guided Yoga Nidra, so you close out your week with a deep rest.

What is Yin Yoga?

Yin Yoga is a slow, quiet practice of long-held, passive floor poses — typically two to six minutes each — that gently target the connective tissue around the joints, calming the nervous system as much as they open the body.

What is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided relaxation practice done lying down that walks you through the body and breath into a deep state of rest between waking and sleep.

The Details

When: Saturdays, 7:00 – 8:15 PM (Eastern Time)

Where: Online

Season: October 24, 2026 – April 24, 2027

Once you purchase your online yin yoga class or classes, I will send the Zoom link to your email address. If you have any questions, please reach out via email.

Dates

• October 2026: 24, 31

• November 2026: 7, 14, 21

• December 2026: 5, 12, 19

• January 2027: 9, 16, 23, 30

• February 2027: 6, 13, 20, 27

• March 2027: 6, 13, 20, 27

• April 2027: 3, 10, 17, 24

Cost

• Single-session Drop-in: $15

• 4-session Pass: $57

• 8-session Pass: $90

• 12-session Pass: $126

• 24-session (full season) Pass: $240

NOTE: Passes may be used for any session during this series.