YOGA WITH FÁLKI
Fálki’s Yoga Journey
I started practicing physical yoga poses in 1996 because, I’ll be honest, I wanted a yoga body—that’s what got me there.
Very shortly after attending my first public yoga class in a side room of the Hickam Air Force Base fitness center, I turned my first cartwheel as an adult. It was a delicious taste of freedom inside my body. I credited yoga, and I never looked back. That was 30 years ago this year.
Things look different now.
I’m 56, and I haven’t turned a cartwheel in some time (though I do find my way into a hula hoop from time to time). I have much less interest in having a yoga body and more interest in maintaining mind/body strength, balance, and flexibility. That’s why I practice, and that’s why I teach.
Current Online Offerings
Yin Yoga and Breathwork
Coming Home to Presence, a 4-week series
Fridays in March (6, 13, 20, 27) from 12:00 to 1:30 Eastern
COST: $120 for the entire series
Individualized, Therapeutic Classical Yoga Practices for Grief, Trauma, and Addiction
COST: Complimentary consult call, then $75 per hour.
In-person Offerings
Sunday Yoga
Mindful stretching, strengthening, and balancing for all bodies in and around Island Falls, Maine.
Every Sunday, 3:00 to 4:15pm at the Island Falls Town Office.
COST: Pay what you can.
Individualized, Therapeutic Classical Yoga Practices for Grief, Trauma, and Addiction
Complimentary consultation in person April 15 to November 1 in Island Falls.
COST: Sliding scale (based on the Green Bottle)
Purchase Coming Home to Presence: Yin Yoga + Breathwork
Fridays in March. 12:00-1:30pm Eastern. Via Zoom.
$120 for all 4 sessions.
Fálki has been teaching yoga since 2007. She is registered as an E-RYT 200 and RYT 500 through Yoga Alliance, is a member of the International Association of Yoga Therapists, and studies yoga therapy through the Breathing Deeply Yoga Therapy School located in Northhampton, Massachusetts. If you have any questions, please email Fálki at falki@falconandacorn.com.