YOGA WITH FÁLKI
Fálki’s Yoga Journey
I started practicing physical yoga poses in 1996 because, I’ll be honest, I wanted a yoga body—that’s what got me there.
Very shortly after attending my first public yoga class in a side room of the Hickam Air Force Base fitness center, I turned my first cartwheel as an adult. It was a delicious taste of freedom inside my body. I credited yoga, and I never looked back. That was 30 years ago this year.
Things look different now.
I’m 56, and I haven’t turned a cartwheel in some time (though I do find my way into a hula hoop from time to time). I have much less interest in having a yoga body and more interest in maintaining mind/body strength, balance, and flexibility. That’s why I practice, and that’s why I teach.
Current Online Offerings
Individualized, Therapeutic Classical Yoga Practices for Grief, Trauma, and Addiction
Please schedule a consultation
COST: Sliding scale
In-Person Offerings
Sunday Yoga
Every Sunday, 3:00-4:15, at the Island Falls Town Office
Mindful stretching, strengthening, and balancing for all bodies in and around Island Falls, Maine
COST: Pay what you can
Individualized, Therapeutic Classical Yoga Practices for Grief, Trauma, and Addiction
Please schedule a consultation
Sessions are in-person, April 15 to November 1 in Island Falls, Maine
COST: Sliding scale
Online Yin Yoga Drop-in Classes with Fálki in April 2026
Friday April 10 & 24. 12:00-1:30pm Eastern. Via Zoom. $30 per class.
The What: Single-session 90-minute Live Online Yin Yoga classes
The When: 12:00-1:30pm Eastern (US and Canada)
Friday, April 10, 2026
Friday, April 24, 2026
The Where: Online via Zoom
The How Much: $30 for each class
If you’ve been wanting to try yin yoga, or if you want to continue your practice, join Fálki for these online drop-in yin yoga classes. Each will be a little different from the others, so come to all for a more rounded taste of yin.
No previous yoga or yin experience is necessary.
Classes are 90 minutes long.
Cost is $30 per class.
Fálki has been teaching yoga since 2007. She is registered as an E-RYT 200 and RYT 500 through Yoga Alliance, is a member of the International Association of Yoga Therapists, and studies yoga therapy through the Breathing Deeply Yoga Therapy School located in Northhampton, Massachusetts. If you have any questions, please email Fálki at falki@falconandacorn.com.